Beta-alanine, a dietary supplement widely used by athletes and body builders, has been proven to increase the fitness levels of a group of elderly men and women. The research suggests that BA supplementation improves muscle endurance in the elderly.
Beta-alanine, a dietary supplement widely used by athletes and body builders, has been proven to increase the fitness levels of a group of elderly men and women. The research suggests that BA supplementation improves muscle endurance in the elderly.