A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. Research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based “sports drinks.”
A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. Research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based “sports drinks.”