Familiar beans like reds, whites and pintos are rich in iron, a nutrient essential for our health. But not all of the little legumes’ treasure trove of iron is bioaccessible — that is, available for our bodies to readily absorb.
Familiar beans like reds, whites and pintos are rich in iron, a nutrient essential for our health. But not all of the little legumes’ treasure trove of iron is bioaccessible — that is, available for our bodies to readily absorb.