Pick an option: the prospect of months on crutches and a season on the sidelines, versus taking 10 minutes to do a short, simple, structured warm up. For athletes, particularly school-aged athletes, the choice should be clear.
Pick an option: the prospect of months on crutches and a season on the sidelines, versus taking 10 minutes to do a short, simple, structured warm up. For athletes, particularly school-aged athletes, the choice should be clear.