Gardening is a very popular leisure activity for adults aged 65 or older in the United States. A recent study set out to determine if gardening enables older adults to meet the physical activity recommendation set forth by the CDC and the ACSM.
Gardening is a very popular leisure activity for adults aged 65 or older in the United States. A recent study set out to determine if gardening enables older adults to meet the physical activity recommendation set forth by the CDC and the ACSM.